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Calm in 7 Days

Reduce Stress in Just 7 Days - One Simple Email at a Time

Guided Relaxation Exercises
Step-by-step instructions you can follow in under 10 minutes.
Mindfulness Tips
Simple mindset shifts to stop stress spirals and regain perspective fast.
Daily Planning Workbook
Structured prompts to organize your day, reduce overwhelm, and increase clarity.

What This Helps You Do

By the end of 5 days, you will:
✅ Feel more in control of your reactions  
✅ Have a repeatable daily calm routine  
✅ Reduce mental clutter  
✅ Plan your day with clarity instead of stress

How It Works


✅ One focused email per day
✅ Takes 10 minutes or less  
✅ Practical exercises (no theory overload)  
✅ Designed for busy professionals

Get the free fitness starter kit sent to your inbox!

Stronger in 7 Days

Build momentum with 7 quick daily emails for workouts, nutrition, and consistency

7-Day Beginner Workout Plan
Short, follow-along routines you can do at home or in the gym.
Simple Meal Guide
Easy nutrition ideas to help you fuel better without overthinking it.
Habit Tracker & Progress Sheet
A printable tool to stay consistent, track wins, and keep your motivation high.

What This Helps You Do

By the end of 7 days, you will:
✅ Feel more confident starting workouts
✅ Have a simple weekly fitness routine
✅ Know what to eat before and after training
✅ Build consistency without extreme dieting or long sessions

How It Works

Your Schedule
✅ One focused email per day
✅ 10 minutes or less to read and apply
✅ Beginner-friendly workouts and food tips
✅ Designed for busy people who want real momentum

Low Cost Sales Funnel

Start your Journey with this Taster!

Calm in 7 Days Mini Course

Reduce Stress in Just 7 Days - E-Book Delivery
PLUS Exercises

Guided Relaxation Exercises
Step-by-step instructions you can follow in under 10 minutes.
Mindfulness Tips
Simple mindset shifts to stop stress spirals and regain perspective fast.
Daily Planning Workbook
Structured prompts to organize your day, reduce overwhelm, and increase clarity.

FREE 5 Minute Reset PDF Workbook

30 Page E-Book delivered

Inside the book:
✅ Feel more in control of your reactions  
✅ Have a repeatable daily calm routine  
✅ Reduce mental clutter  
✅ Plan your day with clarity instead of stress

How It Works

✅ One focused topic per day
✅ Takes 10 minutes or less  
✅ Practical exercises (no theory overload)  
✅ Designed for busy professionals

What This Helps You Do

By the end of 5 days, you will:
✅ Feel more in control of your reactions  
✅ Have a repeatable daily calm routine  
✅ Reduce mental clutter  
✅ Plan your day with clarity instead of stress

Mid Cost Sales Funnel

Step 1 - Learn how to keep calm and relaxed

Calm and Stress free
in 7 Days Step by Step Course

Reduce Stress in Just 7 Days - E-Book Delivery
PLUS Exercises

Guided Relaxation Exercises
Step-by-step instructions you can follow in under 10 minutes.
Mindfulness Tips
Simple mindset shifts to stop stress spirals and regain perspective fast.
Daily Planning Workbook
Structured prompts to organize your day, reduce overwhelm, and increase clarity.

Training ready and waiting for you

The Training Series STEP 1

Inside thecourse:
✅Welcome and schedule introduction
✅ Meditation for Stress  (Audio and Download)
✅ Meditation for Calm  (Audio and Download)
✅Breathing Exercises (Video walk through)
✅ Plan your day with clarity instead of stress (Video)

Create your Calm

PLUS - 5 Minute Reset E-Book

30 Page E-Book delivered

Inside the book:
✅ Feel more in control of your reactions  
✅ Have a repeatable daily calm routine  
✅ Reduce mental clutter  
✅ Plan your day with clarity instead of stress

How It Works

✅ One focused topic per day
✅ Takes 10 minutes or less  
✅ Practical exercises (no theory overload)  
✅ Designed for busy professionals

What This Helps You Do

By the end of 5 days, you will:
✅ Feel more in control of your reactions  
✅ Have a repeatable daily calm routine  
✅ Reduce mental clutter  
✅ Plan your day with clarity instead of stress

High Ticket Cost Sales Funnel

Application for Mentorship in Meditation Level 2

Level 5 Qualification for Practioner in Meditations

Acreddited Qualification by xxxx

Live Coaching and certification to level 2.
Community access with your peers.
Guided Relaxation Exercises
Step-by-step instructions you can follow in under 10 minutes.
Mindfulness Tips
Simple mindset shifts to stop stress spirals and regain perspective fast.
Daily Planning Workbook
Structured prompts to organize your day, reduce overwhelm, and increase clarity.

Training ready and waiting for you

The Training Series Live Coaching

Inside the course:
✅Welcome and schedule introduction (Onboarding)
✅ Meditation for Stress  (Audio and Download)
✅ Meditation for Calm  (Audio and Download)
✅Breathing Exercises (Video walk through)
✅ Plan your day with clarity instead of stress (Video)
✅ 4 Live Coaching Sessions (Lives)

Create your Calm

PLUS - 5 Minute Reset E-Book

30 Page E-Book delivered

Inside the book:
✅ Feel more in control of your reactions  
✅ Have a repeatable daily calm routine  
✅ Reduce mental clutter  
✅ Plan your day with clarity instead of stress

How It Works

✅ One focused topic per day
✅ Takes 10 minutes or less  
✅ Practical exercises (no theory overload)  
✅ Designed for busy professionals

What This Helps You Do

By the end of 5 days, you will:
✅ Feel more in control of your reactions  
✅ Have a repeatable daily calm routine  
✅ Reduce mental clutter  
✅ Plan your day with clarity instead of stress

For you if

This task requires effort and commitment

Not for you if:
✅Your looking to work in this field
✅Serious about helping other

Not for

This task requires effort and commitment

Not for you if:
✅Your not going to do the work